Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 01/10/2014

Friday January 10, 2014

Lift

Front squat 1EMOTM for 12 mins to find a max

WOD

50 sit ups

25 wall balls (20/16)

25 pull ups

25 Burpees

25 push ups

50 sit ups

Be Sociable, Share!