Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 01/06/2014

Monday January 6, 2014

Lift

Back Squat Pauses (3 second pause at bottom) 2 EMOTM for 10 mins

Skill

Double under

WOD

20 Alt. DB snatch (25/35)

20 SDLHP (95/65)

20 Push Press (95/65)

2 Rounds

Be Sociable, Share!