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Steel City CrossFit WOD

Friday February 24, 2012

Lift

Weighted Pullups 1-1-1-1-1-1-1

Fight Gone Bad

3 rounds for max reps

1 minute of each of the following:

Wall balls (20/14)

SDLHP (75/55)

Box jumps (24″/20″)

Push press (75/55)

Row (calories)

Rest

 

OR

CrossFit Games Open Workout #1

7 minute AMRAP

Burpees

– Chest and hips must touch the ground at the bottom

– Both hands must touch a target 6 inches above maximum reach each rep.  If you miss the target you do not need to drop down again to redo the rep, you only need to redo the jump and hit the target.

 

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