Steel City CrossFit Hamilton WOD

admin
Apr 27 |06:00

WOD Hamilton CrossFit

Complete the following two times for time:
crossfit-hamilton-outdoors100 Meter Sprint

Broad Jump Burpee Back

100 Meter Sprint

Broad Jump Back

100 Meter Sprint

25 Kettlebell Swings

100 Meter Sprint

20 Push Ups/Bear walk back

100 Meter Sprint

20 Sit ups/Bear walk back

A little clip from today’s WOD

[mc src="http://www.youtube.com/watch?v=QcLayEmCMl8" type="youtube"/]

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This entry was posted on Monday, April 27th, 2009 at 6:00 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.