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Steel City CrossFit Hamilton WOD

WOD Hamilton CrossFit

Complete the following two times for time:
crossfit-hamilton-outdoors100 Meter Sprint

Broad Jump Burpee Back

100 Meter Sprint

Broad Jump Back

100 Meter Sprint

25 Kettlebell Swings

100 Meter Sprint

20 Push Ups/Bear walk back

100 Meter Sprint

20 Sit ups/Bear walk back

A little clip from today’s WOD

[mc src=”http://www.youtube.com/watch?v=QcLayEmCMl8″ type=”youtube”/]

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