Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WoD

CrossFit Workout of the Day

harry-pressComplete 5 rounds of the following for time:

10 reps of:

Strict Press
Upright Row
Push Press
Bent Over Row

Pull ups
Push ups

Don’t put the bar down between first four exercises.  Must complete 20 burpees at the end of your workout if bar is put down.

Unlucky Harry, but great burpees!



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