Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Warmup

50-40-30-20-10

double unders

situps

Workout

30 pull ups

30 KBS

30 deadlifts

20 pull ups

20 KBS

20 deadlifts

10 pull ups

10 KBS

10 deadlifts

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