Viagra
Payday loans
Cialis online

Steel City CrossFit Hamilton WoD

admin
Aug 6 |19:01

Steel City CrossFit WOD

father-son-row1Complete 4  rounds of the following for time:

500 m row

15 burpees

400 m run

Post time to comments.

Great workout today!

Awesome effort by all!

:

TAGS:  , , , , ,

This entry was posted on Thursday, August 6th, 2009 at 7:01 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.