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Steel City CrossFit Hamilton WOD- July 30/09

Complete for time

20 seconds back squat 135/95
10 seconds rest
20 seconds burpees
10 seconds rest

repeat 16 times.

Great effort Greg and Josh not to many more reps to find for the 10 tonne challenge!
Well done Rita, Andrea and Shawna for power cleaning the weight and doing front squat for each round.

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