“Little Bear”
Complete the following for time:
40 Hang Cleans
40 Front Squats
40 Push Press/ Jerk
40 Back Squats
40 Push Press/Jerk
Men 65lb Women 45lb
Post time to comments
[mc src="http://www.youtube.com/watch?v=ew2ybp6bCpU" type="youtube"/]
“Little Bear”
Complete the following for time:
40 Hang Cleans
40 Front Squats
40 Push Press/ Jerk
40 Back Squats
40 Push Press/Jerk
Men 65lb Women 45lb
Post time to comments
[mc src="http://www.youtube.com/watch?v=ew2ybp6bCpU" type="youtube"/]
As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!
Leave a Reply