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Steel City CrossFit Hamilton WOD 04-29

“Little Bear”

Complete the following for time:

crossfit-hamilton-04-2940 Deadlifts

40 Hang Cleans

40 Front Squats

40 Push Press/ Jerk

40 Back Squats

40 Push Press/Jerk

Men 65lb Women 45lb

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[mc src=”http://www.youtube.com/watch?v=ew2ybp6bCpU” type=”youtube”/]




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