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Spinning Classes Are Now Included With Our Unlimited Membership!

Are you looking for a little long slow distance cardio training to keep active on your recovery days?

How about interval training to help improve your cycling VO2 max, lactate threshold and anaerobic recovery?

Spinning can provide both of those options for you, and will complement your high intensity CrossFit training, so we’ve made spinning classes available with our Unlimited Membership Package.

This also gives you full access to Phoenix Fitness, including our yoga classes, which are a great way to keep up your mobility, and are CrossFit approved.

Check out www.PhoenixFitness.ca to find class schedules, or ask at the front desk!

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