Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Strength

The bodyweight exercises listed below will help improve your strength and whole body tension, but make sure you check out our Lifting section for the best way to improve your overall strength quickly.

Frog Stand

Handstand

Handstand Pushups

Headstand

Hollow Rocks

L-sit

Muscleups

Pistols

Planche Progressions

Planche Pushup Progressions

Resisted Sprints

Ring Support

Tuck Planche

Wall Runs

 

Be Sociable, Share!