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Power

40-yard Dash

100 m Sprint

Alternating Box Takeoffs

Alternating One-arm Medicine Ball Pushups

Bounding

Box Dropoffs

Broad Jump

Clapping Pushups

Depth Jumps

Double Unders

High Jump

Lateral Hurdle Hops

Maximum Height Box Jump

Medicine Ball Rebound Situp

Medicine Ball Chest Passes

Medicine Ball Rotational Throws

Medicine Ball Slams

Medicine Ball Squat Slams

Medicine Ball Soccer Throw-ins

One-legged Hop Balance

One-legged Hopping

Pike Jumps

Pistol Jumps

Power Skipping – Horizontal

Power Skipping – Vertical

Resisted Sprints

Spartan Pushups

Squat Jumps

Star Jumps

Triple Jump

Tuck Jumps

Vertical Jump

Zig-zag bounding

 

 

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