Agility is the ability to change the position and direction of travel of the body quickly and efficiently. Improving your agility will give you better moves on the field, make you more efficient at traversing different terrain, and can give you skills that may help you catch yourself after slipping or tripping and prevent a nasty spill.
Lateral Shuffle
One-legged Hop Balance
One-legged Hopping
Soccer Footswitch Drill
Suicide Sprints
T-test
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