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Agility

Agility is the ability to change the position and direction of travel of the body quickly and efficiently.  Improving your agility will give you better moves on the field, make you more efficient at traversing different terrain, and can give you skills that may help you catch yourself after slipping or tripping and prevent a nasty spill.

100 m Shuttle Run

Agility Ladder

Alligator Crawl

Bear Crawl

Box Drill

Chimp Run

Crab Walk

Hexagon Hops

Karaoke Drill

Lateral Hurdle Hops

Lateral Shuffle

Monkey Run

One-legged Hop Balance

One-legged Hopping

Soccer Footswitch Drill

Suicide Sprints

T-test

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