30 Cal. Row
30 Wall ball
30 Box jumps
30 Burpees
30 Sit ups
30 Push ups
30 Body rows
30 Squats
30 Cal. Row
30 Cal. Row
30 Wall ball
30 Box jumps
30 Burpees
30 Sit ups
30 Push ups
30 Body rows
30 Squats
30 Cal. Row
It’s that time of year again, so you’d better register before it’s too late! The first workout will be announced Wednesday February 22nd, 2012. After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]
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