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Saturday WOD

Warm Up

Dislocates
5 Push ups
10 Body Rows
15 Squats
20 Sit ups
Samson Stretch

3X

Strength Move
Bent over Row 5×5
bent over row

WOD
250 meter row push ups to failure for 10 minutes

http://www.phoenixfitness.ca/demonstrator/final/bent_over_row.swf

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