Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Pregnancy and Fitness

In most cases, women should continue with their daily routines, and if they are not doing so already, they should begin a regular daily fitness regimen.

It has been found that exercising during pregnancy has numerous beneficial effects. Exercising will give you more energy and stamina, increase your confidence, and give you the extra strength you need when delivering your newborn.

A daily fitness regimen performed by the mother-to-be during pregnancy has also been found to produce a healthier and stronger baby.

An added bonus for those of you dreading the long hours of child labor is that regular exercise during pregnancy has been known to reduce the time frame for this process by about a third. This in itself is a great motivating factor,
since every hour spent in labor can seem like a much longer period of time.

While exercise will undoubtedly help you obtain all these wonderful benefits, there are some guidelines you should follow:

Always consult our physician









to read the entire article go to http://sacrossfit.lifestyleezine.com

Be Sociable, Share!