Games are a great way to keep kids interested in exercise. With that we bring you Plank Ball! A game for crossfit kids that enhances the standard plank with the old time favorite, hot potato. Kids will work on their core while avoiding being the last person to touch the ball.
To get the full instructions and rules visit the link below
To read the full article: http://library.crossfit.com/free/pdf/CFJ_2014_11_Martin_PlankBall_140325.pdf