The Team

The Steel City CrossFit Hamilton Personal Training Team

	Rita Farias Personal Trainer Hamilton, CrossFit and Boot Camp instructor 24 Years Personal Training experience 24 Years Group Fitness experience
	Eddie Warne – Strength and Conditioning Coach Personal Trainer-Hamilton, CrossFit, Boxing and Boot Camp Coach 2 years British Army 5 years Personal Training
	Murray Middlemost Boot Camp, Personal Fitness Trainer and Strength Coach 15 Years Personal Training experience 8 years Group Fitness and Athletic Team training experience
	Mark Servos – CrossFit level 1Coach, CrossFit Olympic Lifting more to come…
	Kevin McIsaac Boot Camp Coach, Personal Trainer Hamilton 5 Years Personal Training experience 3 Years Fat loss Circuit Design
	Pam Paone Pilates Instructor, Personal Trainer-Ancaster and Group Exercise Instructor 20 Years Group Exercise and Fitness Industry Experience 10 Years Personal Training experience 2 Years Pilates and Postural Training
	Don Cameron CrossFit level 1 more to come…
	Anthony Janicas more to come…

Welcome to Steel City CrossFit, Hamilton, ON

Steel City CrossFit in Hamilton brings the CrossFit mentality and work-ethic to the Hamilton, Ontario region. Steel City CrossFit is one of the regions premier performance, strength and conditioning facility. We are committed to developing the “10 General Physical Skills“. It is our position that to be fit an individual must maximize their achievement and ability in these skills. To that end we will run, jump, climb, push, pull and drag with intensity and commitment. In Fitness routine is the enemy and variation is key.
We offer numerous programs to meet every dedicated individuals needs, please see our Getting Started section for more information.
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