Hons. B. Kin, McMaster University,  CSCS, PTS

Certified Strength & Conditioning Specialist

Anthony has been a Strength & Conditioning Coach and an elite level athlete for a number of years.  He completed his undergraduate degree at McMaster’s prestigious Kinesiology program.

During this time, he excelled while playing for the McMaster Marauders Baseball Team while also working as an Assistant Strength & Conditioning Coach for the Marauders Football Team.  In his final year as an undergraduate, he served as the Head Strength & Conditioning Coach for the Marauders Wrestling Team.

During 2008, Anthony worked at a Sport Conditioning Facility in Barrie, Ontario, where he worked as a Strength & Conditioning Coach for various soccer and hockey teams, most prominently the Barrie Colts (OHL), in addition to various elite athletes in figure skating, track and field, golf, soccer and football.  His passion for Strength & Conditioning, tremendous knowledge and experience, and meticulous program design are an invaluable asset to any team (or athletes) looking to separate themselves from their competition and take their game to the next level.

SPORTS PLAYED: baseball, hockey, wrestling, badminton, soccer

SPORTS COACHED: hockey, baseball, soccer, basketball, wrestling, track & field, figure skating, football, lacrosse

My sporting career has been diverse and rewarding from running the London Marathon in 2008 to Field Gun training to playing soccer for HMS Raleigh while in the armed forces and everything else in between.
I have played rugby for many years and I’m now working with The Hamilton Hornets as head of youth development and U18 Coach. Last year I coached with Westdale High School and now helping with St Mary’s Catholic High School. This experience has been very rewarding and allowed me to pass on my extensive knowledge of the game and sport specific training programmes.
I have played soccer for a number of years winning 6 a side tournaments on a number of occasions. Learning the importance of skill and levels of personal fitness to allow me to play along side players now playing in the English Premier League Football.
This year I will be running around the bay.
I have also helped an Ancaster Hockey team with their dry land training. This has helped expand my knowledge of different sports and the specific training required to enhance their game.

Sports played:
Rugby, Soccer, Long distance running, Boxing sparring with reps from the Royal Navy and Royal Marines.

Sports coached:
Rugby – Hamilton Hornets Youth Development and U18 coach. St Mary’s High School.

Ori has played basketball at various competitive levels since he was a child. After playing in a summer league going into college, he had a career ending injury which lead him to the physio center where he found his new passion… training.

As a young player Ori was always interested in jumping and dunking, he would spend his time researching vertical technique and ways to improve leaping abilities until he was able to dunk at the age of 16.

This later helped Ori develop a jumping program which has helped various athletes add numerous inches to their verticals throughout the years.

Ori has also coached basketball at many different levels from a summer camp in Malibu, California to Westdale high school in Hamilton. Ori enjoys teaching players the fundamentals of the game as well as the importance of the fitness side of basketball.

With Ori’s program, players will learn how to train properly to become an elite athlete and gain complete confidence in their abilities on the court.

Sports played – Basketball, Football, Baseball

Murray has been a personal trainer and strength coach for more than 14 years. During this time he has trained a wide range of athletes from house league soccer players to world class power lifters, From 13 year old figure skaters to Grey Cup Champions. The list is long and varied.

With his keen eye, creative program design, passion for fitness and sport performance Murray has repeatedly shocked athletes and coaches with amazing results in very short periods of time.

As owner of Phoenix Fitness, Steel City CrossFit and CrossFit Ancaster Murray is very proud of the Personal Training team and facilities he has to offer to Athletes and sports teams in the Hamilton, Ancaster and Dundas area.

Sports played: Wrestling, Soccer, Baseball, Basketball, Badminton

Sports Coached: Baseball, Soccer, Basketball, Football, Badminton, Powerlifting

See you at the Club!

B.A. Can Fit Pro PTS

CrossFit Coach, ACE Certified Personal Trainer, Yoga Instructor, Pilates Instructor, Spinning Instructor

Rita has been involved in Personal and Group Training for 24 years. As owner of Phoenix Fitness for the last 16 years Rita has touched the lives and improved the performance of thousands of people.

Rita has participated in many well known running events including The Cabot Trail Relay Run, The Banff to Jasper Relay Run, Around The Bay and countless others.

Using her education, personal experiences and a an intense passion for helping others to improve. Rita motivates, educates and pushes her clients and anyone near her to continually challenge themselves and experience rapid improvements in their fitness, running and strength.

Sports played- Canadian STREND Champion, Road Racing