Metabolism Makeover Program
If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.
Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30 minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.
Led by Hamilton Personal Trainer and Nutritionist Elizabeth McPhee MHSc BASc BKin (Hons) our Metabolism Makeover Program will teach you:
- The five factors of weight loss
- How to goal set realistic goals and create a successful action plan
- How to use tools to develop awareness and control
- How to plan for success (meal management strategies)
- How to super charge your nutrition plan
- How to become a food label detective
- How to make informed choices (even with fast food)
- How to master your motivation (maintain it and move forward)
- Plateau busters (Specific steps to create change)
- How to conquer self sabotage (create positive beliefs and positive outcomes)