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Personal Training

Personal Trainers Hamilton

Personal Trainer-Hamilton Lee Crompton

Personal Trainer-Hamilton

Do you want to step up your intensity? improve your skills? perfect your technique? or try out some more technical lifts? If so, our Hamilton Personal Training services might be just the thing for you. It is well known that those people who depend on being in shape for their careers utilize the services of experienced, trained and certified personal trainers to help them stay fit. Movie stars and professional athletes depend on the edge that personal training can give them. But the people who benefit most from personal training are ordinary men and women seeking to function better in their everyday lives. Whether you want to lose weight, regain flexibility, develop speed or simply feel good again, personal training is an activity that will continue to provide benefits for years to come.

Our Hamilton Personal Trainers design programs and packages to suit all fitness levels, time commitments, and financial obligations.

Contact Us for more information.


Metabolism Makeover Program

If weight loss is your number 1 goal and if you are serious about making real and long lasting lifestyle changes on the way to your weight loss success our Metabolism Makeover Program is for you. This program is Guaranteed to help you reach all of your weight loss.

Metabolism Makeover is an extremely informative 12 week program that combines 30 minute fat destroying workouts with 30  minute motivational and educational meetings. Our program will empower you to jump off of the weight loss roller coaster and onto a one way weight loss super highway.

Led by Murray Middlemost our Metabolism Makeover Program will teach you:

  • The five factors of weight loss
  • How to goal set realistic goals and create a successful action plan
  • How to use tools to develop awareness and control
  • How to plan for success (meal management strategies)
  • How to super charge your nutrition plan
  • How to become a food label detective
  • How to make informed choices (even with fast food)
  • How to master your motivation (maintain it and move forward)
  • Plateau busters (Specific steps to create change)
  • How to conquer self sabotage (create positive beliefs and positive outcomes)
We are not going to promise that you will lose insane or unbelievable amounts of weight over this 12 week period. Because that is unbelievable and insane to think you will sustain that long term. We will Guarantee that you will lose weight, your clothes will fit better, you will be more confident and feel more empowered and If you are not happy we will refund every penny to you.
To ensure accountability, focus and ultimately the success of each  participant our program groups are kept small.
Register early to reserve your spot.
We are currently accepting applications for our September program.

Read how others have done

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Ancaster Personal Trainers

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