Personal Trainer Hamilton WoD

admin
Jan 19 |17:37

Complete the following for time:

25-20-15

  • KB swings
  • pull ups
  • box jumps

Post time to comments.


This entry was posted on Monday, January 19th, 2009 at 5:37 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 19 |17:36

Complete the folllowing for time 5x:

  • 5 pull ups
  • 10 push press
  • 15 push ups

Finish with Tabata sit ups (20 secs on, 10 secs rest 8 x)


This entry was posted on Monday, January 19th, 2009 at 5:36 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 15 |19:56

Complete the following:

(Advanced workout in brackets)

30-20-10

  • Burpees (Manmakers)
  • Sit ups ( HK2E)
  • Box Jumps ( Side Box Jumps)
  • Push ups ( Ring dips/push ups)
  • KB swings (KB snatch)
  • Pull ups (Strict Pull ups)

This entry was posted on Thursday, January 15th, 2009 at 7:56 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 13 |18:43

Complete as many rounds as possible in 20 minutes of:

  • 10 Overhead squats
  • 10 Pull ups
  • 10 Push press



This entry was posted on Tuesday, January 13th, 2009 at 6:43 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 12 |18:52

Complete the following:

  • 1000 m Row

Then 5 rounds of:

  • 15 Overhead squats
  • 5 Turkish get ups

This entry was posted on Monday, January 12th, 2009 at 6:52 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 10 |10:39

Complete the following for time:

  • 50 Dive Bomber Pushups
  • 50 Pull ups
  • 50 Push Press
  • 50 Lunges
  • 50 Hanging Knees to Elbows
  • 50 Ball Slams
  • 50 KB Swings

Post time to comments.


This entry was posted on Saturday, January 10th, 2009 at 10:39 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 9 |18:42

Complete the following for time:

  • 1000 m Row
  • 100 Ball Slams
  • 100 KB swings
  • 750 m Row
  • 75 Ball Slam
  • 75 KB swings

Post time to comments.


This entry was posted on Friday, January 9th, 2009 at 6:42 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 8 |19:02

Complete the following 3 x for time:

  • 50 Stiff Leg Deadlift
  • 40 Squats
  • 30 Sit ups
  • 20 Press
  • 10 Pull ups

Post time to comments.


This entry was posted on Thursday, January 8th, 2009 at 7:02 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 6 |18:31

Start with 750 m Row

Complete 5 rounds of:

  • 10 wall balls
  • 10 pull ups
  • 10 push ups
  • 10 box jumps
  • 10 sprawls

Finish with a 500 m Row.




This entry was posted on Tuesday, January 6th, 2009 at 6:31 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Jan 5 |19:28

Complete the following for time:

  • 1000 m Row
  • 100 Stiff leg Deadlift
  • 100 Sit ups
  • 750 m Row
  • 75 Stiff leg Deadlift
  • 75 Sit ups
  • 500 m Row
  • 50 Stiff leg Deadlift
  • 50 Sit ups

Post time to comments.


This entry was posted on Monday, January 5th, 2009 at 7:28 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Dec 30 |18:35

Complete the following for time:

  • 400 m Row
  • 40 KB Swings
  • 40 Sit ups
  • 300 m Row
  • 30 KB Swings
  • 30 Sit ups
  • 200 m Row
  • 20 KB Swings
  • 20 Sit ups
  • 100 m Row
  • 10 KB Swings
  • 10 Sit ups

Post time to comments.


This entry was posted on Tuesday, December 30th, 2008 at 6:35 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Dec 19 |01:17

“Karen”

150 Wall Balls

Post time to comments.


This entry was posted on Friday, December 19th, 2008 at 1:17 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Dec 16 |23:31

Complete the following:

30-20-10

  • Thrusters
  • Sit ups
  • Pull ups
  • Push ups

Finish with a plank for max time.


This entry was posted on Tuesday, December 16th, 2008 at 11:31 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Personal Trainer Hamilton WoD

admin
Dec 12 |00:31

Rest day.


This entry was posted on Friday, December 12th, 2008 at 12:31 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.