Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD- Sunday Mar 1/09

CrossFit Hamilton WoD

cf_thrustersComplete the following for time:

1000 m Row
50 Thrusters
50 Sit ups
50 Lunges
50 Push ups
50 Ball slams

post time to comments.

:

Be Sociable, Share!