Call us  1685 Main St. W Hamilton ON L8S 1G5

Personal Trainer Hamilton WoD- Sat May 16/09

CrossFit – Bootcamp WoD

bootcamp-situpComplete the following for time:

400 m Run/Row

4 rounds of:
15 burpees
5 strict press
15 sit ups

Finish with another 400 m run/row

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