Steel City CrossFit Hamilton WoD
Complete the following for time:
50 wall ball
30 overhead squats
20 Burpees
10 Pull ups
50 Kettlebell swings
Post time to comments.
:
;
TAGS: boot camp hamilton, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer, personal trainer hamilton, steel city, WOD
Leave a Reply