Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton -WoD -May 11/09

Steel City CrossFit Hamilton WoD

crossfit-pullupComplete the following for time:

50 wall ball
30 overhead squats
20 Burpees
10 Pull ups
50 Kettlebell swings

Post time to comments.

:

;

Be Sociable, Share!