Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD – March 22/09

CrossFit Hamilton WoD

cf-overheadlungeComplete 5 rounds of the following for time:

15 Overhead lunges
21 Burpees

Post time to comments.

:

:


Be Sociable, Share!