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Personal Trainer Hamilton WoD- March 17/09

admin
Mar 19 |18:31

CrossFit Hamilton WoD

james-rotationalpressKB CIRCUIT

Figure 8′s
High pull
Around the world
rotational press

Complete each exercise for one minute then switch arm/direction
Repeat 4 times.

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This entry was posted on Thursday, March 19th, 2009 at 6:31 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.