Personal Trainer Hamilton WoD – March 15/09

admin
Mar 14 |09:53

CrossFit Hamilton Workout of the Day

cf-wallball“KAREN”

Complete the following for time:

150 Wall Ball

– Then–

Ladder 1-10

Pull ups
Sit ups

:


TAGS:  , , , ,

This entry was posted on Saturday, March 14th, 2009 at 9:53 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.