Personal Trainer Hamilton WoD – March 11/09

admin
Mar 12 |18:25

CrossFit Hamilton WoD

mirek-seb-situpsComplete the following for time:

50 Pushups

75 Squats

100 Ball Slams

120 Sit ups

:


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This entry was posted on Thursday, March 12th, 2009 at 6:25 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.