Personal Trainer Hamilton WoD – June 24/09

admin
Jun 25 |18:52

CrossFit- Bootcamp WoD

bootcamp-pullupComplete the following for time:

800 m Run

Then 5 rounds of:

7 Jerks 135/95
15 Pull ups

:

:

TAGS:  , , , , , , ,

This entry was posted on Thursday, June 25th, 2009 at 6:52 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.