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Personal Trainer Hamilton WoD -June 17/09

Steel City CrossFit WoD

“THE BENDER”

Complete the following for time:

50 Pull ups
100 Double unders
50 Cleans 95/65
150 Air squats
100 Push ups
50 KB swings 1.5/1
50 SDLHP 95/65
50 Thrusters 75/55
100 Box jumps
50 Push press 75/55
100 Ball slams
50 Burpees
100 Sit ups
50 Walking lunges
40 Calorie row
4 Deadlifts 225/185

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