Personal Trainer Hamilton WoD – July 5/09

admin
Jul 6 |18:49

CrossFit – Boot camp WoD

harry-hangcleanComplete as many rounds as possible in 20 mins of:

400 m run

10 Hang squat cleans 95/65

10 pull ups

Post rounds to comments.

Nice work Harry!

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This entry was posted on Monday, July 6th, 2009 at 6:49 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.