Personal Trainer Hamilton WoD – Jan 25/09

admin
Jan 24 |10:43

Steel City CrossFit Hamilton Boot camp WOD

StroookeTabata the following exercises:

  • Row
  • Push ups
  • Sit ups

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This entry was posted on Saturday, January 24th, 2009 at 10:43 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.