Personal Trainer Hamilton WoD – Jan 22/09

admin
Jan 23 |19:01

Complete the following 3 rounds for time :

  • 40 Medicine Ball Cleans
  • 20 Dive Bomber Pushups

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This entry was posted on Friday, January 23rd, 2009 at 7:01 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.