Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD – Feb 25/09

CrossFit WoD – February 25/09

ring-dips“Elizabeth”

Complete the following for time:

21-15-9

Cleans
Ring Dips

135 lbs for men
95 lbs for women

:


Be Sociable, Share!