Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD- Dec 26/08

Complete the following:

  • 30 Box Jump Burpees
  • 30 Hanging Knees to Elbows
  • 30 Pullups
  • 30 Thrusters
  • 30 KB Highpulls
  • 30 Push Press
  • 30 Box Jumps
  • 30 Wall Ball
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