Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD- Dec 20/08

Complete the following 3x for time:

  • 50 Box Jumps
  • 21 Dead Lifts
  • 30 Pull Ups

Post time to comments.

Be Sociable, Share!