Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD – Dec 12/08

Complete the following for time:

  • 50 Squats
  • 50 Sit Ups
  • 50 Body Rows
  • 50 Box Jumps
  • 50 Push Ups
  • 50 Lunges (oer leg)

* Start or finish with 1000 m Row

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