Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD -Dec 1/08

“Daniel”

Complete the following for time:

  • 50 Pull Ups
  • 400 m Run
  • 21 Thrusters
  • 800 m Run
  • 21 Thrusters
  • 400 m Run
  • 50 Pull Ups

Post time to comments.

Be Sociable, Share!