Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD

CrossFit and Boot Camp Hamilton WOD – Heavy

heavyliftclassComplete the following:

  • 2-3 x  10 Front Squats
  • 6 x  10 Press
  • 6 x  10 Deadlift

Find your 10 rep max.

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