Call us  1685 Main St. W Hamilton ON L8S 1G5

Personal Trainer Hamilton WoD

Steel City CrossFit Hamilton WoD

greg-runComplete as many rounds as possible in 20 mins of:

5 Burpees
5 Overhead squats
5 Sit ups
10 Pikes
Sprint the length of the parking lot.

Finish off by doing some skill work on your strict press.

Good work everyone!



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