Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD

CrossFit-Boot Camp Hamilton WOD

burpees-crossfitComplete the following 2x for time:

  • 5 press
  • 10 burpees
  • 15 push press
  • 20 burpees
  • 15 push press
  • 10 burpees
  • 5 press

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