Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

Steel City CrossFit WoD

liz-sldlFirst:
Complete Bench Press at 185 lbs or at 50% of BW

Then
Complete the following exercises alternating  exercises each round:

Strict pull ups   MAX – MAX – MAX – MAX
Straight leg deadlift  5 –  3 –  3 –  3
Strict Press  5 – 3 – 1 – 1

Post load to comments.

;


Be Sociable, Share!