Call us  1685 Main St. W Hamilton ON L8S 1G5

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Personal Trainer Hamilton WoD

Steel City CrossFit WoD

“HALF-TON UP”

groupoutside1. Thrusters
2. Sit ups
3. Burpees
4. Squats
5. Snake Push ups

Complete  10 reps of exercise 1 followed by a 20 m sprint, then 10 reps of exercise 1 & 2 followed by a 20 m sprint, then 10 reps of exercise 1,2,& 3 followed by a 20 m sprint and so on adding 10 reps of the next exercise each round.  In the last round you should complete 10 reps of all 5 exercises and finish with a 20 m sprint.

Awesome work everyone. Great effort today!

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