Personal Trainer Hamilton WoD

admin
Jul 7 |18:57

Steel City CrossFit WoD

platepushupComplete 3 rounds of the following for time:

40 Push press  65/45
30 Squats
20 Ring dips
10 Plate push ups
10 Double unders

Post time to comments.

:

:


TAGS:  , , , , , ,

This entry was posted on Tuesday, July 7th, 2009 at 6:57 pm and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.