Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Personal Trainer Hamilton WoD

Steel City CrossFit WoD

platepushupComplete 3 rounds of the following for time:

40 Push press  65/45
30 Squats
20 Ring dips
10 Plate push ups
10 Double unders

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